Try this simple recipe for a sea bass meal -http://www.myrecipes.com/recipe/salt-crusted-sea-bass-with-rosemary-lemon
Serve with: New potatoes – skin removed after cooking alongside steamed fine green beans. Make a tasty dressing for potatoes – by mixing chopped fresh chives and thyme with dried oregano (a spoonful each). Add the grated peel of half a lemon, 1 tablespoon of lemon juice and 6- 8 of extra virgin olive oil. Crushed garlic (1 clove) is optional. Season with salt and pepper then add the potatoes and beans and mix well.
Relieve stress and relax and invigorate your upper body muscles with Yoga Lion Pose. Yoga practitioners say this pose effectively gives you an outlet for this negative energy. This posture gets its name from the way you stick your tongue out as far as possible and the way you hold your fingers splayed out, resembling a roaring lion.
Learn how to practice here… https://www.youtube.com/watch?v=7lGbSkrqTME
I find that just sitting comfortably or standing straight with hands on knees while practicing is also helpful.
Frankincense Essential oil can be comforting and useful for helping overcome stress. Easy ways to use it include applying it topically, inhaling, dabbing a few drips onto your pillow at bedtime or even in your bath or face and body creams.