7 different health and care professionals give one invaluable piece of advice for health and wellbeing. There’s a plethora of information on how to stay healthy. New health, wellness and wellbeing fad and trends combine to confuse us more. One thing is for sure – when we are healthy, we feel content and open to life and living. The trick is how to maintain this equilibrium. I spoke to a range professionals. This is what they had to say.

Good digestion is key to emotional, physical health and wellbeing. Weight gain, bloating, pain, wind, coated tongue, diarrhoea, constipation are some signs that you may need a reboot. Read useful tips for achieving and maintaining a healthy digestive system here…http://www.refinery29.uk/digestive-system-health-tips-ibs-treatment#slide

Clean eating: What’s all the fuss about? Clean eating is the latest trend in food and nutritional advice. Principles of clean eating in general. So what do the experts in food, diet and nutrition say? So what is the balance of foods and ingredients that makes for a healthy plate? Eat mostly a plant-based diet. Fresh foods vs. processed foods? What to eat.

Cardiologist Seem Malhotra, a man on mission states today in a Guardian UK newspaper article that if something isn’t done about sugar consumption, and fast, the rapid rise in chronic health conditions related to obesity and diet will have devastating consequences. “Take type 2 diabetes, which is almost entirely preventable,” he says. “The combined cost of type 2 diabetes to the economy and NHS is around £20bn per year.